MAPLE ALMOND BUTTER vs PEANUT SPREAD
Nutrition comparison per 100 g serving
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MAPLE ALMOND BUTTER wins in 5 out of 10 nutrient categories
MAPLE ALMOND BUTTER: 5
vs
PEANUT SPREAD: 4
(1 ties)
Overview
| Nutrient | MAPLE ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calories | 571 cal | 529 cal | |
| Protein | 17.9 g | 20.6 g | |
| Carbs | 28.6 g | 38.2 g | |
| Fat | 50 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MAPLE ALMOND BUTTER | PEANUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 59 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Potassium, K | 500 MG | 412 MG | |
| Sodium, Na | 89 MG | 471 MG |