MANSANITA vs PUMPKIN CRISP
Nutrition comparison per 100 g serving
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PUMPKIN CRISP wins in 7 out of 10 nutrient categories
MANSANITA: 2
vs
PUMPKIN CRISP: 7
(1 ties)
Overview
| Nutrient | MANSANITA | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Calories | 405 cal | 265 cal | |
| Protein | 2.7 g | 4.9 g | |
| Carbs | 56.8 g | 50 g | |
| Fat | 20.3 g | 4.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANSANITA | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | MANSANITA | PUMPKIN CRISP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 147 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Sodium, Na | 297 MG | 245 MG |