MANNING'S vs WHOLE ONION

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANNING'S: 3 vs WHOLE ONION: 3 (4 ties)

Overview

Nutrient	MANNING'S	WHOLE ONION	Winner
Calories	67 cal	29 cal
Protein	1.7 g	0.8 g
Carbs	15.8 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	MANNING'S	WHOLE ONION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANNING'S	WHOLE ONION	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	242 MG	344 MG

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