MANNING'S vs ORGANIC SWEET CORN WHOLE KERNEL
Nutrition comparison per 100 g serving
Ad 468x60
MANNING'S wins in 5 out of 10 nutrient categories
MANNING'S: 5
vs
ORGANIC SWEET CORN WHOLE KERNEL: 3
(2 ties)
Overview
| Nutrient | MANNING'S | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calories | 67 cal | 48 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 15.8 g | 7.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNING'S | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MANNING'S | ORGANIC SWEET CORN WHOLE KERNEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 242 MG | 160 MG |