MANNA ORGANICS vs OLD FASHIONED DINNER ROLLS

Nutrition comparison per 100 g serving

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OLD FASHIONED DINNER ROLLS wins in 8 out of 15 nutrient categories

MANNA ORGANICS: 5 vs OLD FASHIONED DINNER ROLLS: 8 (2 ties)

Overview

Nutrient	MANNA ORGANICS	OLD FASHIONED DINNER ROLLS	Winner
Calories	250 cal	255 cal
Protein	10.7 g	8.5 g
Carbs	48.2 g	44.7 g
Fat	1.8 g	3.2 g
Fiber	10.7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANNA ORGANICS	OLD FASHIONED DINNER ROLLS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	6.2 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MANNA ORGANICS	OLD FASHIONED DINNER ROLLS
Calcium, Ca	36 MG	126 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	0 MG	83 MG
Sodium, Na	12 MG	426 MG

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