MANNA BREAD vs BROWN 'N SERVE ROLLS
Nutrition comparison per 100 g serving
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BROWN 'N SERVE ROLLS wins in 7 out of 14 nutrient categories
MANNA BREAD: 4
vs
BROWN 'N SERVE ROLLS: 7
(3 ties)
Overview
| Nutrient | MANNA BREAD | BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 214 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 51.8 g | 42.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 8.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANNA BREAD | BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANNA BREAD | BROWN 'N SERVE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 79 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 68 MG | |
| Sodium, Na | 27 MG | 393 MG |