MANITOU vs CHANA DAL

Nutrition comparison per 100 g serving

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MANITOU wins in 6 out of 10 nutrient categories

MANITOU: 6 vs CHANA DAL: 2 (2 ties)

Overview

Nutrient	MANITOU	CHANA DAL	Winner
Calories	343 cal	380 cal
Protein	25.7 g	22 g
Carbs	60 g	60 g	Tie
Fat	0 g	6 g
Fiber	31.4 g	18 g
Sugar	0 g	0 g	Tie

Vitamin	MANITOU	CHANA DAL	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	MANITOU	CHANA DAL
Calcium, Ca	0 MG	80 MG
Iron, Fe	7.7 MG	3.6 MG
Sodium, Na	0 MG	50 MG

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