MANISCHEWITZ vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
MANISCHEWITZ: 3
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | MANISCHEWITZ | COOKIES | Winner |
|---|---|---|---|
| Calories | 421 cal | 457 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 71.1 g | 68.6 g | |
| Fat | 13.2 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANISCHEWITZ | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Sodium, Na | 263 MG | 143 MG |