COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 114 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Sodium, Na | 143 MG | 6% |
About COOKIES
COOKIES is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 68.6g of carbohydrates, and 20g of fat. This food belongs to the Cookies & Biscuits category.
Ingredients
MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, NON FAT DRIED MILK, BUTTERFAT, AMMONIUM PHOSPHATIDE, SOYA LECITHIN, PGPR), FONDANT FILLING (GLUCOSE-FRUCTOSE SYRUP, GLYCEROL, SUGAR, PECTIN, COLORS (TITANIUM DIOXIDE, PAPRIKA EXTRACT), SALT, ARTIFICIAL FLAVORS), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), VEGETABLE OILS (PALM, CANOLA), SUGAR, PALM SHORTENING, COCOA PROCESSED WITH ALKALI, GLUCOSE SYRUP, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), ARTIFICIAL FLAVORS.
Calorie Breakdown
At 457 calories per 100 grams, COOKIES gets 5% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare COOKIES
See how COOKIES compares to other foods in terms of nutrition:
- COOKIES vs GO! YUM, MINI COOKIE CUPS, TRIPLE CHOCOLATE, TRIPLE CHOCOLATE
- COOKIES vs 7-ELEVEN, FRESH TO GO, COOKIE, PEANUT BUTTER
- COOKIES vs DARE, BEAR PAWS SOFT COOKIES
- COOKIES vs GINGERBREAD THE AUTHENTIC ITALIAN WAFFLE COOKIE, GINGERBREAD
More in Cookies & Biscuits
Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.