MANISCHEWITZ MATZOS vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 6 out of 11 nutrient categories
MANISCHEWITZ MATZOS: 3
vs
GRAHAM CRACKERS: 6
(2 ties)
Overview
| Nutrient | MANISCHEWITZ MATZOS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 375 cal | 419 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 84.4 g | 77.4 g | |
| Fat | 1.6 g | 11.3 g | |
| Fiber | 3.1 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANISCHEWITZ MATZOS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANISCHEWITZ MATZOS | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 135 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 141 MG | 197 MG | |
| Sodium, Na | 0 MG | 548 MG |