MANINI'S vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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WHOLE WHEAT FLOUR wins in 6 out of 11 nutrient categories
MANINI'S: 3
vs
WHOLE WHEAT FLOUR: 6
(2 ties)
Overview
| Nutrient | MANINI'S | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 403 cal | 321 cal | |
| Protein | 4.2 g | 14.3 g | |
| Carbs | 90.3 g | 71.4 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 5.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 625 MG | 0 MG |