MANINI'S vs ENRICHED ALL PURPOSE FLOUR BLEACHED
Nutrition comparison per 100 g serving
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ENRICHED ALL PURPOSE FLOUR BLEACHED wins in 9 out of 14 nutrient categories
MANINI'S: 3
vs
ENRICHED ALL PURPOSE FLOUR BLEACHED: 9
(2 ties)
Overview
| Nutrient | MANINI'S | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calories | 403 cal | 333 cal | |
| Protein | 4.2 g | 10 g | |
| Carbs | 90.3 g | 76.7 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 5.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANINI'S | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANINI'S | ENRICHED ALL PURPOSE FLOUR BLEACHED | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 17 MG | |
| Iron, Fe | 2.5 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 625 MG | 0 MG |