MANICOTTI CHEESE vs COUSCOUS
Nutrition comparison per 100 g serving
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COUSCOUS wins in 5 out of 10 nutrient categories
MANICOTTI CHEESE: 3
vs
COUSCOUS: 5
(2 ties)
Overview
| Nutrient | MANICOTTI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 152 cal | 355 cal | |
| Protein | 7.6 g | 11.3 g | |
| Carbs | 15.2 g | 74.2 g | |
| Fat | 5.6 g | 1.6 g | |
| Fiber | 0.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANICOTTI CHEESE | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 146 MG | 0 MG |