MANI TOSTADO SALADO vs SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
MANI TOSTADO SALADO wins in 3 out of 10 nutrient categories
MANI TOSTADO SALADO: 3
vs
SUNFLOWER KERNELS: 2
(5 ties)
Overview
| Nutrient | MANI TOSTADO SALADO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 633 cal | |
| Protein | 30 g | 23.3 g | |
| Carbs | 30 g | 13.3 g | |
| Fat | 60 g | 60 g | Tie |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANI TOSTADO SALADO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANI TOSTADO SALADO | SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 453 MG | 300 MG |