MANI MAC & CHEESE vs REFRIED BLACK BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 5 out of 11 nutrient categories
MANI MAC & CHEESE: 4
vs
REFRIED BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | MANI MAC & CHEESE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 138 cal | |
| Protein | 5.8 g | 5.4 g | |
| Carbs | 33.3 g | 15.4 g | |
| Fat | 1.3 g | 6.2 g | |
| Fiber | 1.3 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANI MAC & CHEESE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANI MAC & CHEESE | REFRIED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 34 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Potassium, K | 179 MG | 369 MG | |
| Sodium, Na | 436 MG | 346 MG |