MANI MAC & CHEESE vs CREAMY MASHED POTATOES
Nutrition comparison per 100 g serving
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MANI MAC & CHEESE wins in 6 out of 10 nutrient categories
MANI MAC & CHEESE: 6
vs
CREAMY MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | MANI MAC & CHEESE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 167 cal | 0 cal | |
| Protein | 5.8 g | 0 g | |
| Carbs | 33.3 g | 0 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANI MAC & CHEESE | CREAMY MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 436 MG | 0 MG |