MANI MAC & CHEESE vs CHICK PEAS CURRY WITH BASMATI RICE
Nutrition comparison per 100 g serving
Ad 468x60
MANI MAC & CHEESE wins in 5 out of 11 nutrient categories
MANI MAC & CHEESE: 5
vs
CHICK PEAS CURRY WITH BASMATI RICE: 4
(2 ties)
Overview
| Nutrient | MANI MAC & CHEESE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 167 cal | 140 cal | |
| Protein | 5.8 g | 4 g | |
| Carbs | 33.3 g | 26 g | |
| Fat | 1.3 g | 2 g | |
| Fiber | 1.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANI MAC & CHEESE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANI MAC & CHEESE | CHICK PEAS CURRY WITH BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 0.7 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 436 MG | 473 MG |