MANHATTAN CLAM CHOWDER vs RED LENTIL DAL WITH SPINACH SOUP
Nutrition comparison per 100 g serving
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MANHATTAN CLAM CHOWDER wins in 7 out of 10 nutrient categories
MANHATTAN CLAM CHOWDER: 7
vs
RED LENTIL DAL WITH SPINACH SOUP: 2
(1 ties)
Overview
| Nutrient | MANHATTAN CLAM CHOWDER | RED LENTIL DAL WITH SPINACH SOUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 78 cal | |
| Protein | 3.3 g | 3.3 g | |
| Carbs | 7.5 g | 9.4 g | |
| Fat | 1.7 g | 3.3 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANHATTAN CLAM CHOWDER | RED LENTIL DAL WITH SPINACH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 0 MG |
Minerals
| Mineral | MANHATTAN CLAM CHOWDER | RED LENTIL DAL WITH SPINACH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 436 MG | 212 MG |