MANGO YOGHURT vs RASPBERRY BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
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RASPBERRY BLENDED LIGHT NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO YOGHURT: 4
vs
RASPBERRY BLENDED LIGHT NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO YOGHURT | RASPBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 59 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 15.4 g | 11.8 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGHURT | RASPBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO YOGHURT | RASPBERRY BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 48 MG | 56 MG |