MANGO YOGHURT vs BLACK CHERRY BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLACK CHERRY BLENDED NONFAT YOGURT wins in 5 out of 11 nutrient categories
MANGO YOGHURT: 4
vs
BLACK CHERRY BLENDED NONFAT YOGURT: 5
(2 ties)
Overview
| Nutrient | MANGO YOGHURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 123 cal | 59 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 15.4 g | 12.4 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO YOGHURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | MANGO YOGHURT | BLACK CHERRY BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 151 MG | |
| Sodium, Na | 48 MG | 50 MG |