MANGO SUSHI WRAPS vs 9" PIE CRUSTS UNROLL & BAKE
Nutrition comparison per 100 g serving
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MANGO SUSHI WRAPS wins in 8 out of 11 nutrient categories
MANGO SUSHI WRAPS: 8
vs
9" PIE CRUSTS UNROLL & BAKE: 1
(2 ties)
Overview
| Nutrient | MANGO SUSHI WRAPS | 9" PIE CRUSTS UNROLL & BAKE | Winner |
|---|---|---|---|
| Calories | 222 cal | 407 cal | |
| Protein | 11.1 g | 3.7 g | |
| Carbs | 44.4 g | 44.4 g | Tie |
| Fat | 0 g | 25.9 g | |
| Fiber | 22.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SUSHI WRAPS | 9" PIE CRUSTS UNROLL & BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | MANGO SUSHI WRAPS | 9" PIE CRUSTS UNROLL & BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 222 MG | 630 MG |