MANGO SPEARS WITH RASPBERRY SAUCE vs TRIPLE WASHED 3X READY-TO-EAT APPLE
Nutrition comparison per 100 g serving
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TRIPLE WASHED 3X READY-TO-EAT APPLE wins in 5 out of 11 nutrient categories
MANGO SPEARS WITH RASPBERRY SAUCE: 4
vs
TRIPLE WASHED 3X READY-TO-EAT APPLE: 5
(2 ties)
Overview
| Nutrient | MANGO SPEARS WITH RASPBERRY SAUCE | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Calories | 76 cal | 52 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 19.4 g | 14.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS WITH RASPBERRY SAUCE | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 3.1 MG |
Minerals
| Mineral | MANGO SPEARS WITH RASPBERRY SAUCE | TRIPLE WASHED 3X READY-TO-EAT APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 3 MG | 0 MG |