MANGO SPEARS WITH RASPBERRY SAUCE vs MINUTE CORN N THE COB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MANGO SPEARS WITH RASPBERRY SAUCE: 4
vs
MINUTE CORN N THE COB: 4
(2 ties)
Overview
| Nutrient | MANGO SPEARS WITH RASPBERRY SAUCE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calories | 76 cal | 93 cal | |
| Protein | 0.6 g | 3.3 g | |
| Carbs | 19.4 g | 18 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 1.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS WITH RASPBERRY SAUCE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0.8 MG |
Minerals
| Mineral | MANGO SPEARS WITH RASPBERRY SAUCE | MINUTE CORN N THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 3 MG | 0 MG |