MANGO SPEARS WITH RASPBERRY SAUCE vs FRESH FRENCH BEANS
Nutrition comparison per 100 g serving
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FRESH FRENCH BEANS wins in 7 out of 10 nutrient categories
MANGO SPEARS WITH RASPBERRY SAUCE: 1
vs
FRESH FRENCH BEANS: 7
(2 ties)
Overview
| Nutrient | MANGO SPEARS WITH RASPBERRY SAUCE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calories | 76 cal | 29 cal | |
| Protein | 0.6 g | 2.4 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS WITH RASPBERRY SAUCE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 17.6 MG |
Minerals
| Mineral | MANGO SPEARS WITH RASPBERRY SAUCE | FRESH FRENCH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 3 MG | 6 MG |