MANGO SPEARS vs SPRING SALAD MIX KIT
Nutrition comparison per 100 g serving
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SPRING SALAD MIX KIT wins in 8 out of 13 nutrient categories
MANGO SPEARS: 3
vs
SPRING SALAD MIX KIT: 8
(2 ties)
Overview
| Nutrient | MANGO SPEARS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calories | 63 cal | 200 cal | |
| Protein | 0.7 g | 4 g | |
| Carbs | 14.8 g | 14 g | |
| Fat | 0.4 g | 15 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Vitamin C, total ascorbic acid | 118.3 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 20 UG |
Minerals
| Mineral | MANGO SPEARS | SPRING SALAD MIX KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 300 MG |