MANGO SPEARS vs GARDEN SALAD
Nutrition comparison per 100 g serving
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GARDEN SALAD wins in 8 out of 11 nutrient categories
MANGO SPEARS: 2
vs
GARDEN SALAD: 8
(1 ties)
Overview
| Nutrient | MANGO SPEARS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calories | 63 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 14.8 g | 4.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SPEARS | GARDEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 118.3 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | MANGO SPEARS | GARDEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 18 MG |