MANGO SLICES vs FREEZE DRIED EDAMAME VEGGIE SNACK
Nutrition comparison per 100 g serving
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FREEZE DRIED EDAMAME VEGGIE SNACK wins in 7 out of 10 nutrient categories
MANGO SLICES: 2
vs
FREEZE DRIED EDAMAME VEGGIE SNACK: 7
(1 ties)
Overview
| Nutrient | MANGO SLICES | FREEZE DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calories | 275 cal | 450 cal | |
| Protein | 2.5 g | 40 g | |
| Carbs | 62.5 g | 35 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SLICES | FREEZE DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 18 MG |
Minerals
| Mineral | MANGO SLICES | FREEZE DRIED EDAMAME VEGGIE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 200 MG | |
| Iron, Fe | 3.6 MG | 9 MG | |
| Sodium, Na | 875 MG | 1,400 MG |