MANGO SECO vs APPLE GENTLY DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO SECO: 2
vs
APPLE GENTLY DRIED FRUIT: 2
(7 ties)
Overview
| Nutrient | MANGO SECO | APPLE GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85 g | 85 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO SECO | APPLE GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO SECO | APPLE GENTLY DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 30 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 0 MG |