MANGO SALSA vs MILD SALSA

Nutrition comparison per 100 g serving

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MILD SALSA wins in 3 out of 10 nutrient categories

MANGO SALSA: 1 vs MILD SALSA: 3 (6 ties)

Overview

Nutrient	MANGO SALSA	MILD SALSA	Winner
Calories	48 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	3.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	MILD SALSA	Winner
Vitamin C, total ascorbic acid	38.7 MG	12.9 MG

Mineral	MANGO SALSA	MILD SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	97 MG	339 MG

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