MANGO SALSA vs TRADITIONAL SALSA

Nutrition comparison per 100 g serving

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TRADITIONAL SALSA wins in 4 out of 10 nutrient categories

MANGO SALSA: 2 vs TRADITIONAL SALSA: 4 (4 ties)

Overview

Nutrient	MANGO SALSA	TRADITIONAL SALSA	Winner
Calories	47 cal	30 cal
Protein	0 g	0 g	Tie
Carbs	9.4 g	6.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	TRADITIONAL SALSA	Winner
Vitamin C, total ascorbic acid	11.2 MG	7.3 MG

Mineral	MANGO SALSA	TRADITIONAL SALSA	Winner
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	562 MG	758 MG

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