MANGO SALSA vs HATCH CHILE GUACAMOLE

Nutrition comparison per 100 g serving

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MANGO SALSA wins in 5 out of 10 nutrient categories

MANGO SALSA: 5 vs HATCH CHILE GUACAMOLE: 4 (1 ties)

Overview

Nutrient	MANGO SALSA	HATCH CHILE GUACAMOLE	Winner
Calories	47 cal	143 cal
Protein	0 g	3.6 g
Carbs	9.4 g	7.1 g
Fat	0 g	14.3 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	HATCH CHILE GUACAMOLE	Winner
Vitamin C, total ascorbic acid	11.2 MG	0 MG

Mineral	MANGO SALSA	HATCH CHILE GUACAMOLE
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	562 MG	268 MG

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