MANGO SALSA vs AVOCADO SALSA

Nutrition comparison per 100 g serving

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MANGO SALSA wins in 6 out of 10 nutrient categories

MANGO SALSA: 6 vs AVOCADO SALSA: 3 (1 ties)

Overview

Nutrient	MANGO SALSA	AVOCADO SALSA	Winner
Calories	35 cal	0 cal
Protein	0.9 g	0 g
Carbs	6.2 g	0 g
Fat	0.6 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO SALSA	AVOCADO SALSA	Winner
Vitamin C, total ascorbic acid	30.3 MG	0 MG

Mineral	MANGO SALSA	AVOCADO SALSA	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	9 MG	0 MG

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