MANGO ROLL vs LARGE CROISSANTS
Nutrition comparison per 100 g serving
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LARGE CROISSANTS wins in 7 out of 10 nutrient categories
MANGO ROLL: 2
vs
LARGE CROISSANTS: 7
(1 ties)
Overview
| Nutrient | MANGO ROLL | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Calories | 308 cal | 391 cal | |
| Protein | 4.6 g | 7.8 g | |
| Carbs | 53.9 g | 46.9 g | |
| Fat | 9.2 g | 18.8 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ROLL | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.9 MG |
Minerals
| Mineral | MANGO ROLL | LARGE CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.3 MG | |
| Sodium, Na | 231 MG | 312 MG |