MANGO PULP vs WHOLE STRAWBERRIES

Nutrition comparison per 100 g serving

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WHOLE STRAWBERRIES wins in 7 out of 10 nutrient categories

MANGO PULP: 0 vs WHOLE STRAWBERRIES: 7 (3 ties)

Overview

Nutrient	MANGO PULP	WHOLE STRAWBERRIES	Winner
Calories	67 cal	34 cal
Protein	0 g	0.7 g
Carbs	16.7 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	MANGO PULP	WHOLE STRAWBERRIES	Winner
Calcium, Ca	11 MG	16 MG
Iron, Fe	0.2 MG	0.8 MG
Potassium, K	133 MG	148 MG
Sodium, Na	0 MG	0 MG	Tie

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