MANGO PULP vs ORGANIC BLUEBERRIES
Nutrition comparison per 100 g serving
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MANGO PULP wins in 5 out of 11 nutrient categories
MANGO PULP: 5
vs
ORGANIC BLUEBERRIES: 4
(2 ties)
Overview
| Nutrient | MANGO PULP | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 60 cal | 45 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 8.3 g | 12.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PULP | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MANGO PULP | ORGANIC BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 5 MG | 0 MG |