MANGO PULP vs ORGANIC BERRY MEDLEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MANGO PULP: 5
vs
ORGANIC BERRY MEDLEY: 5
(1 ties)
Overview
| Nutrient | MANGO PULP | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Calories | 60 cal | 48 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 8.3 g | 12.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PULP | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.9 MG |
Minerals
| Mineral | MANGO PULP | ORGANIC BERRY MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 5 MG | 0 MG |