MANGO PINEAPPLE SALSA vs MEDIUM FRESH GREEN SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM FRESH GREEN SALSA wins in 5 out of 11 nutrient categories
MANGO PINEAPPLE SALSA: 3
vs
MEDIUM FRESH GREEN SALSA: 5
(3 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | MEDIUM FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 53 cal | 50 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.8 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 1.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | MEDIUM FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | MEDIUM FRESH GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 471 MG | 533 MG |