MANGO PINEAPPLE SALSA vs FRESH GUACAMOLE
Nutrition comparison per 100 g serving
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FRESH GUACAMOLE wins in 6 out of 11 nutrient categories
MANGO PINEAPPLE SALSA: 4
vs
FRESH GUACAMOLE: 6
(1 ties)
Overview
| Nutrient | MANGO PINEAPPLE SALSA | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 67 cal | 679 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 16.7 g | 53.6 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 1.7 g | 32.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE SALSA | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 520 MG | 0 MG |
Minerals
| Mineral | MANGO PINEAPPLE SALSA | FRESH GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 2,500 MG | |
| Sodium, Na | 267 MG | 2,071 MG |