MANGO PINEAPPLE MEDIUM SALSA vs TRADITIONAL SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TRADITIONAL SALSA wins in 5 out of 11 nutrient categories
MANGO PINEAPPLE MEDIUM SALSA: 2
vs
TRADITIONAL SALSA: 5
(4 ties)
Overview
| Nutrient | MANGO PINEAPPLE MEDIUM SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calories | 71 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PINEAPPLE MEDIUM SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MANGO PINEAPPLE MEDIUM SALSA | TRADITIONAL SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 0 MG | |
| Sodium, Na | 429 MG | 758 MG |