MANGO PINEAPPLE MEDIUM SALSA vs EVERYTHING DIP
Nutrition comparison per 100 g serving
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EVERYTHING DIP wins in 4 out of 10 nutrient categories
MANGO PINEAPPLE MEDIUM SALSA: 3
vs
EVERYTHING DIP: 4
(3 ties)
Overview
| Nutrient | MANGO PINEAPPLE MEDIUM SALSA | EVERYTHING DIP | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 14.3 g | 7.1 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MANGO PINEAPPLE MEDIUM SALSA | EVERYTHING DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 207 MG | 250 MG | |
| Sodium, Na | 429 MG | 71 MG |