MANGO PICKLE IN OIL vs ROASTED ROOT VEGETABLES
Nutrition comparison per 100 g serving
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ROASTED ROOT VEGETABLES wins in 5 out of 10 nutrient categories
MANGO PICKLE IN OIL: 4
vs
ROASTED ROOT VEGETABLES: 5
(1 ties)
Overview
| Nutrient | MANGO PICKLE IN OIL | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calories | 267 cal | 159 cal | |
| Protein | 1.7 g | 2.7 g | |
| Carbs | 11.7 g | 24.7 g | |
| Fat | 23.3 g | 6.5 g | |
| Fiber | 1.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO PICKLE IN OIL | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 14.1 MG |
Minerals
| Mineral | MANGO PICKLE IN OIL | ROASTED ROOT VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 59 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Sodium, Na | 2,100 MG | 138 MG |