MANGO vs DIPS

Nutrition comparison per 100 g serving

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MANGO wins in 6 out of 10 nutrient categories

MANGO: 6 vs DIPS: 3 (1 ties)

Overview

Nutrient	MANGO	DIPS	Winner
Calories	36 cal	125 cal
Protein	0 g	7.1 g
Carbs	10.7 g	14.3 g
Fat	0 g	5.4 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	DIPS	Winner
Vitamin C, total ascorbic acid	17.1 MG	4.3 MG

Mineral	MANGO	DIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	1.3 MG
Sodium, Na	446 MG	304 MG

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