MANGO vs TROPICAL BLEND

Nutrition comparison per 100 g serving

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MANGO wins in 5 out of 11 nutrient categories

MANGO: 5 vs TROPICAL BLEND: 3 (3 ties)

Overview

Nutrient	MANGO	TROPICAL BLEND	Winner
Calories	53 cal	36 cal
Protein	0.7 g	2.1 g
Carbs	12.7 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	2 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO	TROPICAL BLEND	Winner
Vitamin C, total ascorbic acid	36 MG	0 MG

Mineral	MANGO	Winner
Calcium, Ca	13 MG
Iron, Fe	1.8 MG
Potassium, K	0 MG	Tie
Sodium, Na	23 MG

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