MANGO ORGANIC GENTLY DRIED FRUIT vs LARGE PITTED PRUNES
Nutrition comparison per 100 g serving
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LARGE PITTED PRUNES wins in 5 out of 12 nutrient categories
MANGO ORGANIC GENTLY DRIED FRUIT: 3
vs
LARGE PITTED PRUNES: 5
(4 ties)
Overview
| Nutrient | MANGO ORGANIC GENTLY DRIED FRUIT | LARGE PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 314 cal | 250 cal | |
| Protein | 5.7 g | 27.5 g | |
| Carbs | 71.4 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC GENTLY DRIED FRUIT | LARGE PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ORGANIC GENTLY DRIED FRUIT | LARGE PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |