MANGO ORGANIC GENTLY DRIED FRUIT vs BANANA CHIPS
Nutrition comparison per 100 g serving
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MANGO ORGANIC GENTLY DRIED FRUIT wins in 6 out of 12 nutrient categories
MANGO ORGANIC GENTLY DRIED FRUIT: 6
vs
BANANA CHIPS: 2
(4 ties)
Overview
| Nutrient | MANGO ORGANIC GENTLY DRIED FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calories | 314 cal | 400 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 71.4 g | 93.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC GENTLY DRIED FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MANGO ORGANIC GENTLY DRIED FRUIT | BANANA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.2 MG | |
| Potassium, K | 674 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |