MANGO ORGANIC GENTLY DRIED FRUIT vs ORGANIC RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
MANGO ORGANIC GENTLY DRIED FRUIT wins in 5 out of 11 nutrient categories
MANGO ORGANIC GENTLY DRIED FRUIT: 5
vs
ORGANIC RAISINS: 2
(4 ties)
Overview
| Nutrient | MANGO ORGANIC GENTLY DRIED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calories | 325 cal | 325 cal | Tie |
| Protein | 5 g | 2.5 g | |
| Carbs | 72.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO ORGANIC GENTLY DRIED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3 MG |
Minerals
| Mineral | MANGO ORGANIC GENTLY DRIED FRUIT | ORGANIC RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 100 MG | |
| Iron, Fe | 4.5 MG | 2.7 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |