MANGO NECTAR vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 6 out of 11 nutrient categories

MANGO NECTAR: 3 vs JUICE: 6 (2 ties)

Overview

Nutrient	MANGO NECTAR	JUICE	Winner
Calories	64 cal	58 cal
Protein	0 g	0.4 g
Carbs	15.8 g	13.8 g
Fat	0 g	0 g	Tie
Fiber	0.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	JUICE	Winner
Vitamin C, total ascorbic acid	18.2 MG	12.5 MG

Mineral	MANGO NECTAR	JUICE
Calcium, Ca	6 MG	17 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	0 MG	171 MG
Sodium, Na	5 MG	8 MG

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