MANGO NECTAR vs EVOLUTION FRESH
Nutrition comparison per 100 g serving
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EVOLUTION FRESH wins in 7 out of 12 nutrient categories
MANGO NECTAR: 2
vs
EVOLUTION FRESH: 7
(3 ties)
Overview
| Nutrient | MANGO NECTAR | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calories | 64 cal | 15 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 15.8 g | 2.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MANGO NECTAR | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.2 MG | 0.7 MG | |
| Vitamin K (phylloquinone) | 0 UG | 39.4 UG |
Minerals
| Mineral | MANGO NECTAR | EVOLUTION FRESH | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 25 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | Tie |
| Potassium, K | 0 MG | 258 MG | |
| Sodium, Na | 5 MG | 89 MG |