MANGO NECTAR vs CONCORD GRAPE 100% JUICE

Nutrition comparison per 100 g serving

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MANGO NECTAR wins in 5 out of 13 nutrient categories

MANGO NECTAR: 5 vs CONCORD GRAPE 100% JUICE: 4 (4 ties)

Overview

Nutrient	MANGO NECTAR	CONCORD GRAPE 100% JUICE	Winner
Calories	46 cal	68 cal
Protein	0.4 g	0.4 g	Tie
Carbs	10.4 g	16.9 g
Fat	0.2 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MANGO NECTAR	CONCORD GRAPE 100% JUICE	Winner
Vitamin C, total ascorbic acid	10 MG	30.4 MG

Mineral	MANGO NECTAR	CONCORD GRAPE 100% JUICE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.8 MG	0.3 MG
Magnesium, Mg	0 MG	10 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	0 MG	40 MG
Sodium, Na	23 MG	6 MG

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