MANGO NATURAL DRIED FRUITS vs APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MANGO NATURAL DRIED FRUITS: 2 vs APPLE SAUCE: 2 (6 ties)

Overview

Nutrient	MANGO NATURAL DRIED FRUITS	APPLE SAUCE	Winner
Calories	214 cal	40 cal
Protein	0 g	0 g	Tie
Carbs	64.3 g	11.5 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MANGO NATURAL DRIED FRUITS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	85.7 MG	10.6 MG

Mineral	MANGO NATURAL DRIED FRUITS	APPLE SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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